November 21, 2017

Get Six Pack Abs – 5-Minute Home Abs Workout on YouTube

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XVest Weighted Workout Vest Review

As an unexpected Christmas present from my wife, I got my hands on an XVest, the top-of-the-line weighted workout vest used by the military and professional athletes (yes, I actually said that I would like a weighted workout vest as a Christmas present – someone please help me). The basic idea of using a weighted […]

How to Build Lean Muscle Fast

When you work out you break down your muscle fibers and, with proper recovery, your body builds those fibers back stronger than before. How do you make sure your muscle fibers are really being broken down? Intensity. Lifting 5 pounds dumbells 20 times, no matter how small you are, is not working out at the […]