February 20, 2018

Testosterone Secret – Might Save Your Hair and Get Rid of Acne Instantly

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Willpower is Not Enough – Help with Weight Loss Motivation

Willpower is a rapidly depleting resource, not what you need for lasting weight loss results. Studies have shown that the more you use your willpower to sustain an undesirable activity, the more it gets depleted (i.e. willpower is in limited supply). But, if you are trying to lose weight, you need something you can rely […]

Brainless Progress: Make it Extremely Easy to Lose Weight (or do anything)

Losing weight NEEDS to be easy – otherwise it simply won’t happen. Will power isn’t a sustainable solution for long-term success. In the Happiness Advantage written by Harvard psychologist Shawn Achor, he states that to form a new habit you must put the desired action on the path of least resistance –  or, to break […]